Look Up! Musings on the Nature of Mindfulness

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LOOK UP! Musings on the Nature of Mindfulness
288 pages, 5×7, 100 Color Photos
Index, Bibliography
$29.53, includes tax + shipping
ISBN: 978-0-9905651-0-9

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75 ESSAYS & POEMS by
Branford, Connecticut Writer Jen Payne
Nature – Balance – Spirit – Connection

100 ORIGINAL COLOR PHOTOS
of the Woods & Shoreline of Connecticut

QUOTATIONS by Philosophers, Poets
Naturalists, and Treasured Writers

LOOK UP! Musings on the Nature of Mindfulness is a journal of one woman’s reconnection with Nature, told through essays and poems by writer Jennifer Payne, and illustrated by 100 stunning, full-color photographs of the woods and shoreline of Connecticut.

LOOK UP! narrates Jen’s personal journey from running her own business 24/7 to the rediscovery of the joys she knew as a child playing outdoors and a new connection with the world around her. Follow along on this journey, season by season, through journaled reflections about nature, life, breath, mindfulness, balance, spirit.

This book is a clarion call to get up and get out—to look up from our work, our distractions, our routines—and find our way back to the simple pleasure of being in Nature.

Woven in between, you’ll meet kindred spirits like Emily Dickinson, Henry David Thoreau, and Walt Whitman—each one expressing his or her own connection with Nature. From ancient texts including the Bible and the Dhammapada to contemporary teachers like the Dalai Lama and Jon Kabat-Zinn, from the writings of Shakespeare to current-day authors, naturalists, artists and bloggers — you will come to understand the vast and wonderful lessons to be learned in the natural world.

“When I finally learned to look up,” Jen writes, “I found my way back to that spirit who loved to play outside, who was curious about her surroundings, whose imagination knew no boundaries. When I finally learned to look up, I found much more — peace, solace, joy, connection. I hope you find the same within these pages and in your own corner of this magical world in which we are blessed to live.”


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